💪WOW (Workout of the Week) created by Coach Pickens -5
Click the link below for this weeks WOW.
WOW (Workout of the Week) #3 Links to an external site. created by Coach Pickens
****AMRAP (As Many Rounds As Possible) for....
Mild- 8 minutes. Medium- 10 Minutes. Spicy- 12 Minutes
| 10 Squats |
| 15 Jump Lunges |
| 20 Shoulder Taps |
| 200 meter run (.13 miles) or substitute with 50 jumping jacks if it's too cold or icy outside. |
| Repeat until times up |