💪WOW (Workout of the Week) created by Coach Pickens

Click the link below for this weeks WOW. 

WOW #5 (Workout of the Week) Links to an external site. Created by Coach Pickens

Today you have TWO Tabata style workouts.  Each Tabata should take 4 minutes.  TWO Tabatas x 4 minutes= 8 Total Minute of working out. 

Please click the link if you have trouble understanding how to perform a Tabata style workout.