WOW (Workout of the Week)💪🥇

1/18 W.OW. (Workout of the Week) Created by Coach Pickens Links to an external site.

👆Link to Video 

AMRAP (As many rounds/repetitions as possible)

Mild-6 minutes

Medium- 8 Minutes

Spicy- 10 Minutes

2 Squats

2 Squat Jumps

2 Tuck Jumps

2 Jump Switch Lunges

2 Burpees (always chest to ground) 

2 Pushups 

REPEAT until time is up.