Boys P.E. Warm Up Routine
Skip w/ Arm Swings
20 High Knees
20 Tail Kicks
6 Knee Pull w/ Lunge
3 Inch Worms w/ Pushups
6 Superman
Carioca
Carioca
Low and Slow Shuffle
Low and Slow Shuffle
75% Sprint (50-100 ft)
100% Sprint (50- 100 ft)