ALPHABET FITNESS
Instructions: Spend 20 minutes completing as many of the challenges below. If you complete one and have time remaining, Keep going!
****Following your class schedule how many teachers names can you do in 10 minutes?
**** Spell Each of your family members middle name
**** Pick FIVE of your favorite sports players and spell their name.
A = 10 SQUAT JUMPS |
N = 5 SQUATS |
B = 5 PUSH UPS |
O = 30 JUMPING JACKS |
C = 10 SIT UPS |
P = 40 SECOND PLANK |
D = 30 SEC PLANK |
Q = 30 SECOND WALL SIT |
E = 20 MOUNTAIN CLIMBERS |
R = 20 CRUNCHES |
F = 15 SQUATS |
S = 15 LEG LIFTS |
G = 20 JUMPING JACKS |
T = 1 MINUTE JOG IN PLACE |
H = 20 LEG LIFTS |
U = 10 BURPIES |
I = 10 BURPIES |
V = 20 MOUNTAIN CLIMBERS |
J = 30 SECOND WALL SIT |
W = 10 SQUAT JUMPS |
K = 1 MINUTE JOG IN PLACE |
X = 10 PUSH UPS |
L = 20 CRUNCHES |
Y = 10 LUNGES |
M = 10 LUNGES |
Z = 20 CRUNCHES |