*****Seeing and keeping track of progress is a GOOD thing. We need to challenge ourselves to see if we are improving our fitness over the next two months.
******We will test out ever two weeks to in order to keep track of our progress.
Exercise | # of Reps- April 1st | # of Reps- April 13th | # of Reps- April 27th | # of Reps- May 11th | # of Reps- May 20th (last day of school) |
Burpee | |||||
Push UP | |||||
Air Squat | |||||
800 meter run |
TEST DAY
* *Rest 2 minutes (write your score down)
* *Rest 2 minutes (write your score down)
**Rest 2 minutes (write your score down)