This is a WOD from April 2nd...except it has a few changes that will challenge you.
EMOM- Every Minute on the Minute- Using you SmartWOD app timer will help.
14 minutes total
Every minute complete...
Regular | Scaled (Less Intense) |
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Cool Down...
5-10 minute jog followed by a 1 minute and 15 second plank and static stretching.