First, perform our Daily P.E. Warm Up and Jog for about 1 minute.  Stretch anything you feel needs stretched before you begin your run.

Next, choose one of the following options for today’s workouts.

Option 1- Long Distance

LONG DISTANCE RUN (While being safe, looking for cars, checking with parents, etc.)

• Options
  • 1 Mile (easy)
  • 2 Mile (medium)
  • 3 Mile (hard)

Option 2- Short Distance Sprints

• EMOM (Every Minute on the Minute)
  • All out, 100% SPRINT at a distance of 20 yds (60 feet)
    • 10 times (Easy)
    • 15 times (Medium)
    • 20 Times (Hard)