WOD
Part A….21 minute EMOM (Every Minute on the Minute)
Min 1-… 5 Air Squats + 5 Jump Squats
Min 2-…5 Push Ups + 5 Hand Release Push Ups
Min 3-… 10 Crunches + 10 Russian Twists
Repeat 7 times
Part B…Balance Exercises
Spend about 10-15 minutes working on some of the balance exercises shown in the video. Remember, go slow with the exercises rather than fast when trying to work balance.