Today you will need a couch or a chair

Part A

Workout- For Time (As fast as possible with good form)

            4 Rounds of…

                        -10 Burpees

                        -14 Bulgarian Split Squats (8 on the right leg, 8 on the left)

                        -18 Plank Shoulder Taps

                        -22 Single Leg Squats (11 on the right leg, 11 on the left)

How to perform…

Bulgarian Split Squats (lunges with your back foot on a chair)

https://www.youtube.com/watch?v=w4OUtEO27UM

Single Leg Squats

https://www.youtube.com/watch?v=V6ABn9r_yy8

Part B

Jog 5-10 minutes.  Finish with a 1:10 second plank and static stretching.