April 30th...
Measure off a distance that is about about 30 yards (1 yard equals 3 feet)
WOD- For Time- 12 minute time cap
*30 Jumping Jacks
Run 30 yds down and back (60 total)
*30 Jump Switch Lunges (15 each leg)
Run 30 yds down and back (60 total)
*30 Push Ups
Run 30 yds down and back (60 total)
* 30 second squat hold or wall sit
Run 30 yds down and back (60 total)
* 30 second elbow plank
Run 30 yds down and back (60 total)
* 30 plank shoulder taps (15 on each shoulder)
Run 30 yds down and back (60 total)
* 30 two foot, side to side hops (quick)
Run 30 yds down and back (60 total)
*30 two foot, front to back hops (quick)
Run 30 yds down and back (60 total)
*30 Burp....I mean Jumping Jacks