Part A- Technique Work

Broad Jump Technique Work-

• If you have a tape measure you can measure yourself.

• Spend about 5 to 10 minutes working on your broad jump technique. Try not to jump more than 20 times and take plenty of rest in between.

Broad Jump Video Explanation- https://www.youtube.com/watch?v=96zJo3nlmHI

NFL broad jump combine record https://www.youtube.com/watch?v=n0UeHxglMJ4

Part B- WOD

EMOM- 12 minutes

• Minute 1- 40 Jumping Jacks
• Minute 2- 10 Broad Jumps (Really Explode and get distance)
• Minute 3- 30 Plank Shoulder Taps
  • Repeat this cycle for 12 minutes total.
  • If you finish the exercise a before the minute is up that is your rest time.
    • Totals
      • Jumping Jacks- 160
      • Broad Jumps- 40
      • Plank Shoulder Taps- 120

Part C- Cool Down

Cool Down Jog, Plank and Stretching

• Jog 3-5 minutes

Elbow Plank for 1 minute and 10 second