Part A- Skill Work- Goblet Squat https://www.youtube.com/watch?v=MeIiIdhvXT4&t=19s

Find a house hold item that is 5-35 lbs. depending on your strength and what you have available.  (please don’t break anything)

A milk jug or laundry detergent work fine. 

Spend 10-15 minutes working on goblet squats.  A tip would be to video tape yourself and check your form compared to the video form. 

Part B- WOD

For Time- Ladder Up

Outside- Measure off roughly 25yds (that would be about 75 ft).

• Jog 25 yds down and back to where you began (a total of 50 yds)
  • 1 goblet squat
• Jog 25 yds down and back to where you began (a total of 50 yds)
  • 2 goblet squats
• Jog 25 yds down and back to where you began (a total of50 yds)
  • 3 goblet squats…

Continue this rep scheme until you reach 10 goblet squats.