Today is all about short SPRINTS-  Remember, Speed Kills. 

Make sure you warm up properly.  I would recommend jogging for 4 minutes then performing our daily P.E. warm up. 

Part A- SPRINT WORK

Measure of an area this is roughly 25 meters. (1 meter is a little longer than a yard and 1 yard equals 3 feet)

Step 1- Perform FOUR, 25 meter sprints at roughly 75 percent of your max sprint. 

                          Focus on form- Stay loose, eye socket to back pocket, knee drive etc. 

Step 2- Perform FOUR, 25 meter springs at roughly 90% of your max sprint

                          Continue to focus on form. 

Step 3- Perform SIX, 25 meter sprints at 100% your max.  These must be all out, 100% to get the most out of this drill.

Part B- Cool Down, Push Ups, Abs, Static Stretch

Cool down by jogging for 4 minutes.

35 Pushups

50 crunches

Finish by Static Stretching.