Part A- Push Up Technique Work

Today we are working on one of the best overall body weight exercises if done correctly.  Watch these videos then spend 5-10 minutes perfecting your technique.  You may want video yourself.  If you cannot do a regular pushup, work on perfecting the modified pushup.

The Perfect Push Up https://www.youtube.com/watch?v=IODxDxX7oi4

Modified Push Up https://www.youtube.com/watch?v=WcHtt6zT3Go

Part B- WOD

For Time- 10 Minute Time Cap

• 5 Rounds
  • Run 200 meters (half a lap around the track)
    • I would suggest running 100 meters in one direction and then 100 meters back to your house or where you started from.
  • 10 Push Ups
  • 15 Body Weight Squats

Part C- Cool Down

Perform our P.E. daily Warm Up slowly.