Today’s workout is 3-part workout consisting of two Tabata’s and one jog/bike ride.
THE FORMAT FOR TABATA WORKOUTS
- You exercise for 20 seconds, then rest for 10 seconds.
- The workout will consist out of one, two or even four different exercises.
- There will be several rounds in total, which add up to 4 minutes in total.
- ****I would suggest using your SmartWOD App timer
Part 1
Tabata # 1 (4 minutes)
- 20 Push Ups
- 10 sec rest
- 20 sec Air Squats
- 10 sec rest
- (repeat 4 times)
Next
Part 2
Tabata #2 (4 minutes)
- 20 Burpees
- 10 sec rest
- 20 Calf Raises
- 10 sec rest
- (repeat 4 times)
Next
Part 3
- 5-15, minute jog or bike ride (safety first but try to get your heart rate up)
- 1minute & 20 second elbow plank
Cool down by static stretching stretch