W.O.W. (Workout fo the Week)💪

TWO tasks today

1. Burpee Test

2. Mobility Video 

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Burpee TEST!!!

90 seconds of burpees (30 second burpee how to video) Links to an external site.

* Burpees are brutal- they use almost all the muscle groups in your body and are also a great source of cardio.  

Mild- 0-15

Medium 16- 24

Spicy 25 and higher

 

WHEN YOU FINISH YOU ARE NOT DONE!!!  Please, please, please watch and follow along with this mobility video!

9 minute Mobility Video Links to an external site.