W.O.W. (Workout fo the Week)💪
TWO tasks today
1. Burpee Test
2. Mobility Video
--------------------------------------------------------------
Burpee TEST!!!
90 seconds of burpees (30 second burpee how to video) Links to an external site.
* Burpees are brutal- they use almost all the muscle groups in your body and are also a great source of cardio.
Mild- 0-15
Medium 16- 24
Spicy 25 and higher
WHEN YOU FINISH YOU ARE NOT DONE!!! Please, please, please watch and follow along with this mobility video!
9 minute Mobility Video Links to an external site.