Boys P.E. Warm Up Routine

  1. Skip w/ Arm Swings
  2. 20 High Knees
  3. 20 Tail Kicks
  4. 6 Knee Pull w/ Lunge
  5. 3 Inch Worms w/ Pushups
  6. 6 Superman
  7. Carioca
  8. Carioca
  9. Low and Slow Shuffle
  10. Low and Slow Shuffle
  11. 75% Sprint (50-100 ft) 
  12. 100% Sprint (50- 100 ft)