Today’s workout is 3 part workout consisting of two Tabata’s and one jog/bike ride.

THE FORMAT FOR TABATA WORKOUTS

• You exercise for 20 seconds, then rest for 10 seconds.
• The workout will consist out of one, two or even four different exercises.
• There will be several rounds in total, which add up to 4 minutes in total.

Part 1

Tabata # 1 (4 minutes)

• 20 Plank Shoulder Taps
• 10 sec rest
• 20 sec Mountain Climber
• 10 sec rest
• (repeat 4 times)

Next

Part 2

Tabata #2 (4 minutes)

• 20 Jumping Jacks
• 10 sec rest
• 20 Jump Switch Lunges
• 10 sec rest
• (repeat 4 times)

Next

Part 3

• 5-15, minute jog or bike ride (safety first but try to get your heart rate up)
• 1:05 minute elbow plank
• Cool down stretch