*****Seeing and keeping track of progress is a GOOD thing. We need to challenge ourselves to see if we are improving our fitness over the next two months.
******We will test out ever two weeks to in order to keep track of our progress.
- In order to do that you will need to complete the following fitness test in the exact same order, each time with the exact same amount of rest between exercises.
- Remember this test is about YOUR individual improvement. IN order to track the exercises you'll need to have the same form every time. Don't cheat reps.
- Make a chart as follows
| Exercise |
# of Reps- April 1st |
# of Reps- April 13th |
# of Reps- April 27th |
# of Reps- May 11th |
# of Reps- May 20th (last day of school) |
| Burpee |
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| Push UP |
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| Air Squat |
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| 800 meter run |
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TEST DAY
* *Rest 2 minutes (write your score down)
- 1 minute push up test (modified pushups are okay and hand release are okay)
* *Rest 2 minutes (write your score down)
**Rest 2 minutes (write your score down)
- 800 meter run for time or...run for 3 minutes and see how far you can get each time. (be safe and be smart with where you run, watching for traffic, etc)