Today is going to be great running weather! Usually 55-65 degrees is ideal for most people.
Part 1
After warming up.
Jog for 10-15 minutes depending on how you are feeling.
** Try to jog at a pace that is 2 minutes fast and 1 minute slow. Continue this type of interval for 10-15 minutes.
Part 2
Tabata- 20 seconds on- 10 seconds rest (4 minutes total)
First two minutes...
20 seconds wall sit
10 seconds rest
(Repeat for a total of 2 minutes)
Last two minutes
20 seconds plank shoulder taps
10 seconds rest
(repeat for a total of 2 minutes)