Today you will need a couch or a chair
Part A
Workout- For Time (As fast as possible with good form)
4 Rounds of…
-10 Burpees
-14 Bulgarian Split Squats (8 on the right leg, 8 on the left)
-18 Plank Shoulder Taps
-22 Single Leg Squats (11 on the right leg, 11 on the left)
How to perform…
Bulgarian Split Squats (lunges with your back foot on a chair)
https://www.youtube.com/watch?v=w4OUtEO27UM
Single Leg Squats
https://www.youtube.com/watch?v=V6ABn9r_yy8
Part B
Jog 5-10 minutes. Finish with a 1:10 second plank and static stretching.