Dirty 30 (Time Cap 10 minutes)

30 Jumping Jacks

30 Jump Switch Lunges

30 Air Squats

30 Hand Release Push ups

30 Tuck Jumps

30 ft Bear Crawl w/out breaking

30 ft Crab walk w/out breaking (feet first)

30 yes, 30 Chest to Ground Burpees

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When Dirty 30 is completed…

• Max Time Wall Sit (don’t hurt yourself)
  • If you get to 2:30 seconds… you’re a beast, you can stop.