Option 1-

Hill Sprints! (LET’S WORK THAT SPEED, Baby!)

Before you begin- Find a hill that’s of decent size.  Something you could sprint up in 10 seconds or less (I know we live in Kansas…do you best)

WORKOUT

• 10 hill sprints and 110 body squats
  • To start, perform a hill sprint. At the top of the hill, perform two body squats.  The number of body squats increases by two each sprint.
• EXAMPLE
  • Hill Sprint # 1
  • Two body squats
  • Jog/walk down
  • 30 seconds rest (remember these hill runs are supposed to be sprints! Try to get enough rest in-between sets you can fun full speed but don’t rest for too long)
  • Hill Sprint # 2
  • Four body squats
  • Jog/walk down
  • 30 seconds rest
  • Hill Sprint #3
  • Six body squats
  • Jog/walk back down
  • …Continue like this until you reach a total of 10 hill sprints.

Option #2-

Circuit Workout with Alex Crockford | Under Armour Home Workouts

https://www.youtube.com/watch?v=VztDVZqM9mM