Two AMRAPS today (As Many Reps/Rounds as Possible) 

AMRAP #1

5 minutes

*5 Burpees

* 5 Push Ups

* 5  Goblet Squats (use a jug of laundry detergent bottle if you do not have a dumb bell)

https://www.youtube.com/watch?v=MeIiIdhvXT4

AMRAP # 2

5 minutes

* 10 Tuck Jumps

* 15 Jumping Jacks

* 20 Plank Shoulder Taps